Personal Training

Take care of your body. It's the only place you have to live.
Jim Rohn

The exercises in my classes have a main focus of combination of body stability, proprioception, Cardio and mobility through elements of pilates. We exercise on a mat with little weights, balance pads and tubes. We aim to prepare the body for daily life and give him the so often needed compensation. A frequently intense enough impulse presents gravity.

The content is shaped by my education, my work in medical rehabilitation and personal experience in sports.

If you are interested or have questions, please don't hesitate to ask.